This lesson plan focuses on limber skills. Results Statement: By completing this lesson plan, you will effectively accomplish a 30-minute virtual session. All families should be notified in advance what materials they may need (a soft surface, a towel, etc.) Begin... Read More

This lesson plan focuses on stunt conditioning and routine review. Results Statement: By completing this lesson plan, you will effectively accomplish a 30-minute virtual session. All families should be notified in advance what materials they may need (a soft surface, a... Read More

Results Statement: By using this 12-week lesson plan, all dance sessions should progress the same and in the correct amount of time before the recital. Week 1 5:00-5:05 p.m.: Introductions Coach introduces herself to students. She also learns each of... Read More

5-5:15 p.m. Warm Up 5:15-5:35 p.m. Conditioning 5:35-5:50 p.m. Tumbling Warm Up 5:50-5:55 p.m. Formations 5:55-6 p.m. Full Out x 2 6-6:25 p.m. Elites 6:25-6:40p.m. Jumps 6:40-7:05 p.m. Pyramid 7:05-7:20 p.m. Dance 7:20-7:40 p.m. Running Tumbling & Standing Tumbling 7:40-7:55... Read More

Intermediate/Advanced, Springs I and Springs II (1 hour class) Warm up (15 minutes) 100 Jumping Jacks Straight leg kicks (front then side) Knee grabs Quad stretch  Inch worms Handstands (10 straight on line) Backbend stand ups or 8 count backbends... Read More

Beginner Tumbling (45 minute class) Warm up ( 10 minutes) 100 Jumping Jacks Straight leg kicks (front then side) Knee grabs Quad stretch Inch worms Stretch (wrist, ankles, arms, neck, bridge) Station Tumbling (15 minutes per group) If there is... Read More

Objective: By using this 12-week lesson plan, all dance sessions should progress the same and in the correct amount of time before the recital. Week 1 5:15-5:20 p.m.: Introductions Coach introduces herself to students. She also learns each of their... Read More

Athlete________________________________________ Beginner Tumbling ◻ Forward Roll on floor ◻ Backward Roll on floor ◻ Handstand on own ◻ Bridge up on the floor Congratulations on your progress. You are ready for the next level. Level Recommended_______________________ Athlete________________________________________ Beginner Tumbling ◻... Read More

Results Statement: By using a lesson plan, you can teach preschoolers and toddlers effectively within a limited period of time and space. Week 1- Forward Rolls   Warm Up: Use this time to talk the athletes ask about their day/weekend... Read More

Results Statement: By completing this lesson plan, all participants will have a great time and will want to host their own parties at (Your Gym Name) The goal of our birthday parties is to give participants a little taste of... Read More