5-5:15 p.m. Warm Up

5:15-5:35 p.m. Conditioning

5:35-5:50 p.m. Tumbling Warm Up

5:50-5:55 p.m. Formations

5:55-6 p.m. Full Out x 2

6-6:25 p.m. Elites

6:25-6:40p.m. Jumps

6:40-7:05 p.m. Pyramid

7:05-7:20 p.m. Dance

7:20-7:40 p.m. Running Tumbling & Standing Tumbling

7:40-7:55 p.m. Coaches’ Choice

7:55-8 p.m. Journaling and Team Time