Intermediate/Advanced, Springs I and Springs II (1 hour class)

  • Warm up (15 minutes)
    • 100 Jumping Jacks
    • Straight leg kicks (front then side)
    • Knee grabs
    • Quad stretch 
    • Inch worms
    • Handstands (10 straight on line)
    • Backbend stand ups or 8 count backbends (only if everyone in the class can stand their backbend up)
  • Warm up tumble (10 minutes)
    • Tailor the warm up tumble to the class
  • Station Tumbling (20 minutes per group)
    • If there is only one group go through the drills twice
    • If there are two groups make sure both coaches are setting up similar stations and go through the stations twice.  Otherwise set up different stations and switch groups after 20 minutes.

  • Cross-Floor Tumbling (10 minutes)
  • Cool down / Game / Workout (5 minutes)
    • Cool down stretch if necessary
    • Play a game with the students
    • Have the students workout if there were not any stations that incorporated this.

*If there are two coaches on one class make sure one coach does the warm ups while another coach sets up stations to optimize time with the coaches.

*Please follow the time constraints designated by the lesson plan.  Warms ups should NOT last any longer than the assigned time.