This lesson plan focuses on limber skills.

Results Statement: By completing this lesson plan, you will effectively accomplish a 30-minute virtual session. All families should be notified in advance what materials they may need (a soft surface, a towel, etc.)

Begin the class by asking the children: “What is your favorite thing to do at the beach?”

Make sure you know the names of each child. People can be renamed in Zoom if that helps you to remember.

Teach them how to do video and mute/unmute.

Warm Up:

50 jumping jacks

Straddle Sit

Pike sit

Butterflies

Shoulder 

Swim forward

Swim backward

Cherry pickers

Talkers

Blinkers

Neck

Ankles

Bridges:

Bridge rocks x 10

Bridge kicks

Bridge tick tock kicks

Backbends:

Standing backbends x5

Handstand:

Handstand x 5

Handstand shrugs – either on wall or in mountain

Handstand snap downs 

Skills to work on:

Bridge tick tock

Front limber

FWO

Backbend kickover

BWO

Candlestick to hollow body

Conditioning: 

Wall sits

Hollow bodies 

Sit-ups x20

Push-up x10

Burpees x 15

Flexibility:

Right leg split

Left leg split

End the class with hands in to the camera counting 1-2-3 “Twisters!”