Week 3- Cartwheels

Warm Up: Use this time to talk the athletes ask about their day/weekend etc….
• Butterfly Stretch
• Pike Stretch
• Straddle Stretch- Make Pizza
• Wrist/Ankle/neck stretch
• Pike Stretch-Standing
• Head/Shoulders/Knees/Toes x3- Stop at bottom and count down 3,2,1 BLAST OFF last
one 10-1 BLAST OFF
• 10 Bunny Hops
• 10 Jumping Jacks
• Run in place signing the ABC’s-Make it fun

Stations: Go through stations using an athlete to demo
• Trampoline
• Cartwheel Mat
• Tunnel Crawl
• Bar Hang
• Lunge/Hop over Mailbox
• Steep blue Mat-Jump off 2 feet onto mat
• Backward Roll down wedge
*Half way though class Cartwheel Mat for climb top of Octagon and Steep blue mat for Crab Walks

Group Activity:
• Frisbee scooting