Week 2- Backward Rolls

Warm Up: Use this time to talk the athletes ask about their day/weekend etc….
• Butterfly Stretch
• Pike Stretch
• Straddle Stretch- Make Pizza
• Wrist/Ankle/neck stretch
• Pike Stretch-Standing
• Head/Shoulders/Knees/Toes x3- Stop at bottom and count down 3,2,1 BLAST OFF last one 10-1 BLAST OFF
• 10 Bunny Hops
• 10 Jumping Jacks
• Run in place signing the ABC’s-Make it fun

Stations: Go through stations using an athlete to demo
• Trampoline
• Backward Rolls using red block
• Bar Hang
• Balance Beam
• Candlestick Rocks
• Donkey Kicks using red block
• FWR down wedge
*Half way though class switch balance beam to jump up’s to mat and candlestick rock to Bear Crawls

Group Activity:
• Parachute Fun