This lesson plan focuses on candlesticks, cartwheels, handstands and roundoffs. Results Statement: By completing this lesson plan, you will effectively accomplish a 30-minute virtual session. All families should be notified in advance what materials they may need (a soft surface, a... Read More

This lesson plan focuses on tabletops/bridges, forward rolls, backward rolls, straddle rolls and cartwheels. Results Statement: By completing this lesson plan, you will effectively accomplish a 30-minute virtual session. All families should be notified in advance what materials they may need... Read More

This lesson plan focuses on bridge/tabletop, candlestick, handstands, cartwheels and backwards rolls. Results Statement: By completing this lesson plan, you will effectively accomplish a 30-minute virtual session. All families should be notified in advance what materials they may need (a soft... Read More

This lesson plan focuses on candlesticks, cartwheels and handstands. Results Statement: By completing this lesson plan, you will effectively accomplish a 30-minute virtual session. All families should be notified in advance what materials they may need (a soft surface, a towel,... Read More

This lesson plan focuses on candlesticks, cartwheels, handstands and roundoffs. Results Statement: By completing this lesson plan, you will effectively accomplish a 30-minute virtual session. All families should be notified in advance what materials they may need (a soft surface, a... Read More

This lesson plan focuses on a review of limber skills. Results Statement: By completing this lesson plan, you will effectively accomplish a 30-minute virtual session. All families should be notified in advance what materials they may need (a soft surface,... Read More

This chart system is great to use for demonstrating to parents and athletes the tumbling requirements/recommendations for each level. This is a Google Slides presentation and can be found HERE. Please make a copy prior to editing.... Read More

Intermediate/Advanced, Springs I and Springs II (1 hour class) Warm up (15 minutes) 100 Jumping Jacks Straight leg kicks (front then side) Knee grabs Quad stretch  Inch worms Handstands (10 straight on line) Backbend stand ups or 8 count backbends... Read More

Beginner Tumbling (45 minute class) Warm up ( 10 minutes) 100 Jumping Jacks Straight leg kicks (front then side) Knee grabs Quad stretch Inch worms Stretch (wrist, ankles, arms, neck, bridge) Station Tumbling (15 minutes per group) If there is... Read More

Note: You can complete the warm up game/activity for the week, as well as complete some of the locomotions and actions together as a group for warm ups. Remember to make it FUN and change it up week to week!... Read More