This lesson plan focuses on basic conditioning and plyometrics. Results Statement: By completing this lesson plan, you will effectively accomplish a 30-minute virtual session. All families should be notified in advance what materials they may need (a soft surface, a towel,... Read More

This lesson plan focuses on plyometrics, ninja rolls and handstands. Results Statement: By completing this lesson plan, you will effectively accomplish a 30-minute virtual session. All families should be notified in advance what materials they may need (a soft surface, a... Read More

This lesson plan focuses on backbend, handstand and backwards roll variations. Results Statement: By completing this lesson plan, you will effectively accomplish a 30-minute virtual session. All families should be notified in advance what materials they may need (a soft surface,... Read More

This lesson plan focuses on perfecting less-common handstand and cartwheel variations. Results Statement: By completing this lesson plan, you will effectively accomplish a 30-minute virtual session. All families should be notified in advance what materials they may need (a soft surface,... Read More

This lesson plan focuses on limber skills. Results Statement: By completing this lesson plan, you will effectively accomplish a 30-minute virtual session. All families should be notified in advance what materials they may need (a soft surface, a towel, etc.) Begin... Read More

This lesson plan focuses on stunt conditioning and routine review. Results Statement: By completing this lesson plan, you will effectively accomplish a 30-minute virtual session. All families should be notified in advance what materials they may need (a soft surface, a... Read More

This lesson plan focuses on hip flexor and shoulder flexibility. Results Statement: By completing this lesson plan, you will effectively accomplish a 30-minute virtual session. All families should be notified in advance what materials they may need (a soft surface, a... Read More

This lesson plan focuses on hamstring, chest and shoulder flexibility. Results Statement: By completing this lesson plan, you will effectively accomplish a 30-minute virtual session. All families should be notified in advance what materials they may need (a soft surface, a... Read More

This lesson plan focuses on candlesticks, cartwheels, handstands and roundoffs. Results Statement: By completing this lesson plan, you will effectively accomplish a 30-minute virtual session. All families should be notified in advance what materials they may need (a soft surface, a... Read More

This lesson plan focuses on tabletops/bridges, forward rolls, backward rolls, straddle rolls and cartwheels. Results Statement: By completing this lesson plan, you will effectively accomplish a 30-minute virtual session. All families should be notified in advance what materials they may need... Read More