Five Star Athletics Virtual Classes: Cardio 1   Reminder for Coach:   You should be engaged with the kids just like in class Wear a staff shirt Make sure the background for your video is great! Try to talk with... Read More

Five Star Athletics Virtual Classes: Cardio 2   Reminder for Coach:   You should be engaged with the kids just like in class Wear a staff shirt Make sure the background for your video is great! Try to talk with... Read More

Five Star Athletics Virtual Classes: Cardio 1   Reminder for Coach:   You should be engaged with the kids just like in class Wear a staff shirt Make sure the background for your video is great! Try to talk with... Read More

This lesson plan focuses on roundoff drills and review of previous skills. Results Statement: By completing this lesson plan, you will effectively accomplish a 30-minute virtual session. All families should be notified in advance what materials they may need (a soft... Read More

This lesson plan focuses on body positions and shaping drills. This lesson plan was designed for levels 3+. Results Statement: By completing this lesson plan, you will effectively accomplish a 30-minute virtual session. All families should be notified in advance what... Read More

This lesson plan focuses on backbend variations, handstands and shaping drills. This lesson plan was built for levels 3+. Results Statement: By completing this lesson plan, you will effectively accomplish a 30-minute virtual session. All families should be notified in advance... Read More

This lesson plan focuses on tabletops, candlesticks and handstands. Results Statement: By completing this lesson plan, you will effectively accomplish a 30-minute virtual session. All families should be notified in advance what materials they may need (a soft surface, a towel,... Read More

This lesson plan focuses on tabletops, candlesticks and cartwheels. Results Statement: By completing this lesson plan, you will effectively accomplish a 30-minute virtual session. All families should be notified in advance what materials they may need (a soft surface, a towel,... Read More

This lesson plan focuses on jumps, stunt drills and learning a fun 16-count dance. Results Statement: By completing this lesson plan, you will effectively accomplish a 30-minute virtual session. All families should be notified in advance what materials they may need... Read More

This lesson plan focuses on ninja rolls, handstands and cartwheels. Results Statement: By completing this lesson plan, you will effectively accomplish a 30-minute virtual session. All families should be notified in advance what materials they may need (a soft surface, a... Read More