Five Star Athletics
Virtual Classes: Cardio 1
Reminder for Coach:
- You should be engaged with the kids just like in class
- Wear a staff shirt
- Make sure the background for your video is great!
- Try to talk with every kid in every class
Class Plan:
- Welcome- 2 Minutes
- Have everyone enter their name in the chat for attendance
- Remind them that they should stay muted unless they have a question
- Have cameras on for feedback
- Warm Up- Coach should demo each activity so they know what to do
- 1 minute of Jumping Jacks
- 15 Seconds of body twists
- 30 Seconds of arm circles (15 Forward 15 back)
- 30 seconds of High Knees
- 30 seconds of butt kickers
- Stretch-
- Straddle
- Reach Left
- Reach Right
- Reach Middle
- Lunge
- Straight Leg
- Splits
- Switch
- Ankles
- 5 MInutes to complete a set. 3 sets total 2 minutes in between each set. The sooner they complete the longer rest they get
- 150 mountain climbers
- 150 high Knees
- 150 Butt Kickers
- 150 Jumping Jacks
- 150 Hollow Body Jumps
- 100 up-Downs
- 4 minutes alternating every minute
- Candle Sticks
- Tap Tap Squats
- Class Closing:
- Great job everyone!!
- What was one thing you did today?
- Type in chat and coach read them outloud!