This lesson plan focuses on jumps, stunt drills and learning a fun 16-count dance.

Results Statement: By completing this lesson plan, you will effectively accomplish a 30-minute virtual session. All families should be notified in advance what materials they may need (a soft surface, a towel, etc.)

Begin the class by asking the children: “What is your favorite thing to do outside?”

Make sure you know the names of each child. People can be renamed in Zoom if that helps you to remember.

Teach them how to do video and mute/unmute.

Greet Kiddos: 

Teach them how to do video and mute/unmute. 

Warm Up:

50 jumping jacks

High knees

Bottom kickers

Inch Worms

Side lunges right

Side lunges left

Squat and press

Swim forward

Swim backward

Cherry pickers

Blinkers

Neck

Walk back on heels

Walk forward on toes

Ankles

Motions:

Clap

High V, T

Tuck Jump:

Teach jumps approach

Lay and practice tuck jumps

Up and practice tuck jumps

Toe Touch:

Teach High V jumps approach

V-ups

Up and practice a toe touch

Stunting:

Teach what each position is

Base: Teach how we base and do some drills

Flyer: Teach flyer skills

• Lib, Arabesque

Dance:

Teach 2 x 8-counts

Stretching:

Straddle

Scissors with dish towel

Runner’s stretch 

• Hip Flexor
• Quad

R, L & Center splits

End the class with hands in to the camera counting 1-2-3 “Twisters!”