Five Star Athletics
Virtual Classes: Cardio 1
Reminder for Coach:
- You should be engaged with the kids just like in class
- Wear a staff shirt
- Make sure the background for your video is great!
- Try to talk with every kid in every class
Class Plan:Â
- Welcome- 2 Minutes
- Have everyone enter their name in the chat for attendance
- Remind them that they should stay muted unless they have a question
- Have cameras on for feedback
- Warm Up- Coach should demo each activity so they know what to do
- 1 minute of Jumping Jacks
- 30 Seconds of body twists
- 30 Seconds of arm circles (15 Forward 15 back)
- 30 seconds of High Knees
- 30 seconds of butt kickers
- Stretch-
- Straddle
- Reach Left
- Reach Right
- Reach Middle
- Lunge
- Straight Leg
- Splits
- Switch
- Ankles
- 3 sets 30 second rest in between
- 30 second up-downs (no push up)
- 30 second plank shoulder taps
- 30 second plank jacks
- 30 second hollow body jumps side to side with arms by ears
- 30 second high knees
- 30 second butt kickers
- 3 Sets with 1 minute break in between each set (they will need the Knee high object here)
- 30 seconds jumping jacks
- 30 seconds of toe taps on object
- 30 seconds frog jumps in place
- 30 seconds mountain climbers
- 30 seconds high knees
- 30 seconds butt kickers
- 6 minutes straight alternate every minute (they will need the other small object)
- Alternating feet side to side jumps over item
- Running in place
(IE Side to side for 1 min, run in place for 1 min, etc)
- Class Closing:
- Great job everyone!!
- What was one thing you did today?
- Type in chat and coach read them outloud!