Results Statement:Â Use this curriculum to build your Ninja/Warrior Curriculum.
Warrior:_______________________Â Class Time:__________
Red Stripe
- Go Across 2 Monkey Bars
- Swing across all Rings
- Climb half way up the Rope
- Vault over Orange vault box (Kong Vault style)
- Complete Quad Steps with NO hands
- Run ½ way up the Warp Wall
- Complete Yellow Cliffhanger
- 30 second plank hold
- 5 second chin hold
- 30 second hang
Warrior:_______________________Â Class Time:__________
Red Stripe
- Go Across 2 Monkey Bars
- Swing across all Rings
- Climb half way up the Rope
- Vault over Orange vault box (Kong Vault style)
- Complete Quad Steps with NO hands
- Run ½ way up the Warp Wall
- Complete Yellow Cliffhanger
- 30 second plank hold
- 5 second chin hold
- 30 second hang