Results Statement:Â Use this curriculum to build your Ninja/Warrior Curriculum
Warrior:_______________________Â Class Time:__________
Yellow Stripe
- Complete Monkey Bars
- Climb all the way up the Rope
- Run ¾ way up the Warp Wall
- Hop Bar ½ way up the Salmon Ladder
- Vault over Red Vault box (Kong Vault style)
- Complete Cliffhanger to Green Bar
- 1 minute plank hold
- 15 second chin hold
- 10 second half chin hold on rings or bar
- 45 second hang
Warrior:_______________________Â Class Time:__________
Yellow Stripe
- Complete Monkey Bars
- Climb all the way up the Rope
- Run ¾ way up the Warp Wall
- Hop Bar ½ way up the Salmon Ladder
- Vault over Red Vault box (Kong Vault style)
- Complete Cliffhanger to Green Bar
- 1 minute plank hold
- 15 second chin hold
- 10 second half chin hold on rings or bar
- 45 second hang