What We Did This Week: Week 4

*Backward Rolls*

Athletes worked on backward rolls down large and medium wedges. Athletes are making great progress. We also jumped on the trampoline and bear crawls. Athletes had a great time at the end popping bubbles. Next week we will be working on Cartwheels and Beginner/baby handstands. Backward roll is similar to the forward roll, but in reverse. Athletes starts in a standing position and bends to a squat/sitting position with their arms in front “Pizza Hands”. As the athlete rolls backwards, keep knees tucked to chest. Roll quickly enough so that they get some momentum. Athletes weight needs to shift from your lower back to your upper back then to your hands. As the knees and legs start to go over your head, push with your arms and shoulders. (not by throwing your neck and head backwards) Land on your feet.