LESSON PLAN Warm up (10 – 15 minutes) 5 minute jog Full Body Dynamic Stretch Cardio Partner Workouts (Down and back twice) (Full Width of a cheer floor) Wheelbarrow carries While one athlete is on their hands the other athlete... Read More

LESSON PLAN   Warm up stretches (10 – 15 minutes)   Straight leg kicks With the athletes arms out to the sides parallel to the ground have them kick their legs straight out in front of them as high as... Read More

Group Workouts 2x Wheelbarrow carries (Have athletes partner up with someone “around” their height) Partners switch after 1 panel length then repeat.   Power Hurdle Jumps over laying down partner   While one of the partners is laying down have... Read More

5-5:15 p.m. Warm Up 5:15-5:35 p.m. Conditioning 5:35-5:50 p.m. Tumbling Warm Up 5:50-5:55 p.m. Formations 5:55-6 p.m. Full Out x 2 6-6:25 p.m. Elites 6:25-6:40p.m. Jumps 6:40-7:05 p.m. Pyramid 7:05-7:20 p.m. Dance 7:20-7:40 p.m. Running Tumbling & Standing Tumbling 7:40-7:55... Read More

Please click HERE for a Google Sheets example of a lesson plan for a 4-hour team practice. Please make a copy prior to editing.... Read More

Intermediate/Advanced, Springs I and Springs II (1 hour class) Warm up (15 minutes) 100 Jumping Jacks Straight leg kicks (front then side) Knee grabs Quad stretch  Inch worms Handstands (10 straight on line) Backbend stand ups or 8 count backbends... Read More

Beginner Tumbling (45 minute class) Warm up ( 10 minutes) 100 Jumping Jacks Straight leg kicks (front then side) Knee grabs Quad stretch Inch worms Stretch (wrist, ankles, arms, neck, bridge) Station Tumbling (15 minutes per group) If there is... Read More

LESSON PLAN   Warm Ups (10-15 minutes regular / 5-15 minutes mini) Obstacle Course Follow the leader Cardio Jumping Jacks, Jogging, Up downs, Suicides, Etc Stretching Wrists, shoulders, neck, ankles, etc Strength Push ups (any variation), sit ups (any variation),... Read More

LESSON PLAN   Warm Up Stretches (10 – 15 minutes)     Jumping Jacks 100 Bunny Hops and jog (x4) Have athletes bunny hop the full length of a panel then jog back the opposite direction the full length of... Read More

LESSON PLAN Warm Up Stretches (10 – 15 minutes) Bunny Hops and jog (x4) Have athletes bunny hop the full length of a panel then jog back the opposite direction the full length of the panel. (Down and back counts... Read More