This lesson plan focuses on a review of limber skills.
Results Statement: By completing this lesson plan, you will effectively accomplish a 30-minute virtual session. All families should be notified in advance what materials they may need (a soft surface, a towel, etc.)
Begin the class by asking the children: “What is your favorite holiday?”
Make sure you know the names of each child. People can be renamed in Zoom if that helps you to remember.
Warm Up:
50 jumping jacks
Straddle Sit
Pike sit
Butterflies
ShoulderÂ
Swim forward
Swim backward
Cherry pickers
Talkers
Blinkers
Neck
Ankles
Bridges:
Bridge rocks x 10
Bridge kicks
Bridge tick tock kicks
Backbends:
Standing backbends x5
Handstand:
HandstandÂ
Handstand head taps
Handstand snapdown
Handstand Half pirouettesÂ
Skills:
Front Limber
FWO
Backbend kickover
BWO
Candlestick to hollow body
Conditioning:Â
Sit-ups x20
Push-up x10
Sumo squat jumps (30 sec)
Burpees x 15
Flexibility:
Right leg split
Left leg split
End the class with hands in to the camera counting 1-2-3 “Twisters!”