Five Star Athletics
Virtual Classes: Cardio
Reminder for Coach:
- You should be engaged with the kids just like in class
- Wear a staff shirt
- Make sure the background for your video is great!
- Try to talk with every kid in every class
Class Plan:
- Welcome- 2 Minutes
- Have everyone enter their name in the chat for attendance
- Remind them that they should stay muted unless they have a question
- Have cameras on for feedback
- Today we will need:
- A couch
- Something to jump over (like a pillow)
- Warm Up- Coach should demo each activity so they know what to do
- 1 minute of Jumping Jacks
- 30 Seconds of body twists
- 30 Seconds of arm circles (15 Forward 15 back)
- 30 seconds of High Knees
- 30 seconds of butt kickers
- Stretch-
- Straddle
- Reach Left
- Reach Right
- Reach Middle
- Lunge
- Straight Leg
- Splits
- Switch
- Ankles
- 10 minutes switch every minute (if needed do 45 seconds on 15 seconds breath)
- Crab Kicks
- Side to Side ski jumps over pillow (or other object)
- mountain climbers
- Jumping Jacks
- Toe Taps On Couch
- Start Over
- Take a few minutes to breathe
- 10 minutes switch every minute (if needed do 45 seconds on 15 seconds breath)
- HIgh Knees
- Butt Kickers
- Bicycles
- Up-Downs
- Hollow bodys
- Start Over
- 4 minutes alternate every minute
- Russian Twists
- Candlestick push up position
- Class Closing:
- Great job everyone!!
- What was one thing you did today?
- Type in chat and coach read them outloud!