Five Star Athletics
Virtual Classes: Strength
Reminder for Coach:
- You should be engaged with the kids just like in class
- Wear a staff shirt
- Make sure the background for your video is great!
- Try to talk with every kid in every class
Class Plan:
- Welcome- 2 Minutes
- Have everyone enter their name in the chat for attendance
- Remind them that they should stay muted unless they have a question
- Have cameras on for feedback
- Today we will need:
- Backpack full of stuff for weight
- 2 soup Cans
- Something you can jump over (just lower than your knee)
- Couch
- Warm Up- Coach should demo each activity so they know what to do
- 30 second of Jumping Jacks
- 30 seconds of side side lunges
- 30 seconds of Tap Tap Squats
- 30 seconds of High Knees
- 30 seconds of butt kickers
- 3 rounds switch every minute with 2 minutes in between all rounds with backpack on
- Lunges
- Push Ups
- Box jumps over
- Alternating arm raises with soup cans (front and side)
- Squats
- Arm Dips on couch
- Give them a few minutes rest
- Finisher: Core
- 25 v-ups
- 20 Side Plank Crunches on each side
- 30 flutter kick
- 30 scissor kicks
- Stretch- Straddle
- Reach Left
- Reach Right
- Reach Middle
- Lunge
- Straight Leg
- Switch
Class Closing:
- Great job everyone!!
- What is one thing you have really enjoyed doing today?
- Type in chat and coach read them outloud!