Five Star Athletics
Virtual Classes:
Reminder for Coach:
- You should be engaged with the kids just like in class
- Wear a staff shirt
- Make sure the background for your video is great!
- Try to talk with every kid in every class
Class Plan:
- Welcome- 2 Minutes
- Warm Up- Coach should demo each activity so they know what to do
- 30 second of Jumping Jacks
- 30 seconds of side side lunges
- 30 seconds of Tap Tap Squats
- 30 seconds of High Knees
- 30 seconds of butt kickers
- Stretch-
- Straddle
- Reach Left
- Reach Right
- Reach Middle
- Lunge
- Straight Leg
- Splits
- Switch
- Ankles
Education- Question: What should be the last part of your body to leave the floor in your jump for your bhs?
- Line Drills-
- Forward tip toe walks
- Backward hollow body jumps
- Forward roll tuck jumps
- Handstands
- Handstand pops
- Cartwheels
- Cartwheels from knee
- Cartoffs
- Round off from lunge
- Candlestick rolls x5
- Candlestick rolls to low plank x5
- Bridge walks
- Back walkovers
- Drills-
- Sit and jump x10
- Sit and jump to back x10
- Pike to hollow open x10
- Pike open, shoulders on couch x10
- Handstand alligator or bhs alligator x10
- Handstand snapdown x10
- Handstand snapdown rebound on mat x10 or add bhs
- Handstand feet on wall, snap to alligator
- Sit in pike on elevated surface, hips up to handstand, fall to hollow x10
- BHS to candlestick or candlestick to plank
- Standing roundoffs x10
- Standing roundoff add bhs or candlestick x10
- Bwo snap down off elevated or bwo bhs
- Conditioning –
- Plank pops in push up x20
- Handstand wall walks
- Lunges x20
- V ups x20
- Plank holds x2 for 30 seconds
Class Closing:
- Great job everyone!!
- What is one thing you did to improve yourself today? Does not have to be cheer related.
- Type in chat and coach read them outloud!