5:30pm- Bring Back Drop into the lobby
5:45pm- Check In-
● Make sure dads complete a waiver
● Take a daddy daughter photo in front of the back drop in the lobby, post to Instagram and FB story.
● If a couple comes that is not on the list just add them to the list 6:00pm- Take A photo of the group Post to Insta and FB Story 6:05pm- Warm Up and Stretch – Focus on making it FUN!!
● Two laps with their dads! Girls do not leave your dad behind!
● Partner Warm Up
- Wheel Barrel (dad hold kids legs)
- Knee Lunges (while dad carries daughter)
- Partner Stretches (athlete helps dad stretch)
6:25pm- First Stunt Session- DOUBLE BASED PREPS
● Start by talking about safety and how we need to protect our flyers
● Talk about the acro avenue and how it is now offering scholarships for our athletes as they go onto college.
● NO CRADLES- RETAKE ONLY
● Do everything to counts, teach the dads counts
● If they can, let individual groups progress to double based extensions, have the extra girl be the front or back spot to help
6:40pm- Water 6:45pm- Stunt Session 2 (Back Stunting with Dads, Dads on their backs)
● Go back to their partners.
● Explain stunting grip to dads.
● Take turns spotting doing ground flying on dads while laying on their backs. Do two feet stunts, libs and body positions.
7:00pm – Getting to hands – DEMO all options
○ Option 1- Assisted to hands IE flyer gives dad the foot and someone holds hands to step up.
○ Option 2- Walk Up to Hands
○ Option 3- Toss to hands
○ More advanced groups can do more!
7:20pm- Conditioning Again make this FUN!!
● Partner Sit Ups, Push Up claps etc
● Mat Wars- Final Challenge. Dads vs Athletes. Run, dive onto 8 inch make it slide as far as they can, whoever makes it farther wins, loser does 5 burpees. (Dads should love this part)