Athletes only need personal care items, sleeping bag and pillows. Electronics are NOT allowed. Athletes will be reminded of this upon arrival. The gym phone is (Put phone # here) and my cell is (Put cell # here) if you have an emergency. Anyone found with an electronic will be sent home. This event is meant for fun and bonding… FB, Snapchat and Instagram can wait until the morning.

Here is the tentative outline for the night:

7 p.m.: Arrive/Check in
7:15 p.m.: Expectation and outline review
7:30 p.m.: Games: Knee Trembler, Pink Elephant, on the Rebound and yank me.
8:30 p.m.: Bungie Run, Large Connect 4, Large Jenga
9 p.m.: Craft: Picture Frames
9:30 p.m.: Duct Tape Uniforms
10 p.m.: Routine Make up
10:45 p.m.: Routine Show Off
11 p.m.: Snack time – Popcorn/ Chips/Fruit
11:30 p.m.: PJs, Get ready for Movie
12 a.m.: MOVIE starts on the big screen out in the gym
2 a.m.: Quiet Time
7:30 a.m.: – Breakfast- Donuts/ muffins/yogurts/grapes/OJ/Apple Juice
9 a.m.:- Pick up