Beginner Tumbling (45 minute class) Warm up ( 10 minutes) 100 Jumping Jacks Straight leg kicks (front then side) Knee grabs Quad stretch Inch worms Stretch (wrist, ankles, arms, neck, bridge) Station Tumbling (15 minutes per group) If there is... Read More

Athlete________________________________________ Beginner Tumbling ◻ Forward Roll on floor ◻ Backward Roll on floor ◻ Handstand on own ◻ Bridge up on the floor Congratulations on your progress. You are ready for the next level. Level Recommended_______________________ Athlete________________________________________ Beginner Tumbling ◻... Read More