Please click HERE for a Google Sheets example of a lesson plan for a 4-hour team practice. Please make a copy prior to editing.... Read More

LESSON PLAN   Warm Up Stretches (10 – 15 minutes)     Jumping Jacks 100 Bunny Hops and jog (x4) Have athletes bunny hop the full length of a panel then jog back the opposite direction the full length of... Read More