This lesson plan focuses on hip flexor and shoulder flexibility. Results Statement: By completing this lesson plan, you will effectively accomplish a 30-minute virtual session. All families should be notified in advance what materials they may need (a soft surface, a... Read More

This lesson plan focuses on hamstring, chest and shoulder flexibility. Results Statement: By completing this lesson plan, you will effectively accomplish a 30-minute virtual session. All families should be notified in advance what materials they may need (a soft surface, a... Read More