LESSON PLAN   Warm up stretches (10 – 15 minutes)   Straight leg kicks With the athletes arms out to the sides parallel to the ground have them kick their legs straight out in front of them as high as... Read More

LESSON PLAN     Warm up stretches (10 – 15 minutes)   Straight leg kicks With the athletes arms out to the sides parallel to the ground have them kick their legs straight out in front of them as high... Read More